Watch your Protein, Calories and Fat intake!

Sometimes because of an unbalanced diet or because of special diets, a person simply takes too little calories, fat, or protein in the long run. Unwittingly this unbalanced diet can cause testosterone levels to fall. The body needs enough calories to keep the testosterone level. This is because testosterone encourages the body to produce more energy and if the insufficient calories in the body will work the opposite by suppressing the production of testosterone.

Meanwhile, the body also needs protein because its function in maintaining muscle mass also helps prevent excessive accumulation of fat. You are also advised to control your fat intake-eat healthy fatty foods and avoid bad fats. This will prevent the formation of abdominal fat that is very dangerous for the performance of testosterone gland manufacturers. If you need help to increase testosterone hormone, you can visit right now.